Defend your immune system with nanotechnology

Boost your defenses and reduce cold symptoms!

The definition of the immune system tells us that it is the set of cells, tissues, and organs that help the body fight infections and diseases. In simpler terms, it is our body's defenses against pathogens. This system is extremely complex but vital to our survival. Today, more than ever, taking care of our health has become a topic of utmost importance, and strengthening our body is the first step toward feeling healthier and better prepared to fight off a cold, the flu, or any other illness.

The two most important functions of our immune system are to protect us from infections or illnesses and reduce their severity so we can recover much more quickly. For this to happen, it's important for our body to work in harmony with its defenses. When faced with pathogens that cause respiratory infections like the flu or a cold, our body uses all its energy trying to fight the viruses and bacteria that caused the illness. Therefore, it's extremely important to help it receive the essential nutrients for its optimal functioning.

After an infection, it's normal for our bodies to feel weak and exhausted. The good news is that there are many options for a speedy recovery, including foods rich in vitamins and minerals, nutritional supplements, and various actions and habits that will strengthen our immune system.

So if you've been wondering, what can you do to boost your immune system and recover faster from the flu? We're sharing 10 steps that will definitely help:

• Drink enough fluids
• Try to have a diet with healthy foods and especially rich in fruits and vegetables.
• Get enough sleep and rest to replenish expended energy
• Keep stress within an acceptable limit, that is, take things easy.
• Choose reliable dietary or vitamin supplements that help strengthen your body.
• Avoid tobacco and alcohol consumption
• Maintain healthy hygiene habits such as constant hand washing
• Try to do moderate exercise such as walking, swimming, yoga or stretching.
• Sunbathe to fix Vitamin D in your body